1
/
de
1
Bookengineonline
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
- Author: Reading
- Condition: New
Prix habituel
$12.76 USD
Prix habituel
Prix promotionnel
$12.76 USD
Prix unitaire
/
par
Frais d'expédition calculés à l'étape de paiement.
Impossible de charger la disponibilité du service de retrait
Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Afficher tous les détails
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
