Puzzles for Mindfulness: A Wonderful Collection to Help You Unwind (Sirius Mindful Puzzles)

Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living.

Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them. This beautifully illustrated collection is presented with a silver accented cover design and includes all your favorite puzzle types, including some that may be new to you.

These include:
- Odd one out
- Codewords
- Sudoku
- Arrowords
- Wordsearch
- Criss Cross

Many of these are themed around relaxing and uplifting topics, from spring flowers to cloud formations. Scattered throughout the book you will find inspiring quotations which will take you to that happy place. Once you take up your pencil and immerse yourself in solving puzzles, your thoughts will be taken to a higher plane and your spirits will soar.

ABOUT THE SERIES: Sirius Mindfulness Puzzles taps into the mindfulness benefits of puzzle-solving, using calming and uplifting themes which help bring your mind away from daily stresses and focus on the satisfying puzzle at hand.