The Modern Art and Science of Mobility
The Modern Art and Science of Mobility
- Author: Broussal-Derval, Ganneau
- Condition: New
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Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions:
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- Are you truly reaping the full benefits of training if it does not include mobility exercises?
- Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty?
- Why are physically active people still dealing with lack of mobility and chronic injury?